Women’s Jiu-Jitsu



 

IT’S ABOUT WOMEN SUPPORTING WOMEN AND WOMEN DOING THINGS TOGETHER. OUR WOMEN’S JIU-JITSU CLASS IS A FUN, SAFE PLACE FOR WOMEN TO GATHER TO GET A GREAT WORKOUT, SELF-DEFENSE, AND LEARN HOW TO CREATE THE ART OF JIU-JITSU.

 

PROGRAM GOALS:

  • EDUCATE ABOUT SELF-DEFENSE
  • BUILD CONFIDENCE
  • LEARN IN A SAFE ENVIRONMENT
  • WOMEN ONLY

CURRICULUM FOCUS:

  • SELF-DEFENSE
  • OVERVIEW OF ALL BEGINNER & ADVANCE POSITIONS & TECHNIQUES
  • EXPLANATION OF CORE CONCEPTS & IDEAS
  • PHYSICAL TRAINING
  • SPARRING

BOOK TRIAL CLASS

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