Adult Basics & Fundamentals



THE BASICS AND FUNDAMENTALS PROGRAM IS FOR BEGINNER STUDENTS AND STUDENTS INTERESTED IN PERFECTING THE CORE PRINCIPLES OF JIU-JITSU. THE CURRICULUM IS CENTERED & FOCUSED SELF-DEFENSE TECHNIQUES. THIS PROGRAM BREAKS DOWN IN EXTREME DETAIL THE MOST BASIC PRINCIPLES IN JIU-JITSU. THIS CLASS PROVIDES A SAFE AND FRIENDLY ENVIRONMENT WHERE ANYONE OF ANY SKILL CAN LEARN.

PROGRAM GOALS:

  • EDUCATE ABOUT SELF-DEFENSE
  • LEARN SELF-DEFENSE
  • BUILD CONFIDENCE
  • LEARN IN A SAFE ENVIRONMENT

CURRICULUM FOCUS:

  • SELF-DEFENSE
  • OVERVIEW OF ALL BEGINNER POSITIONS & TECHNIQUES
  • EXPLANATION OF CORE CONCEPTS & IDEAS
  • PHYSICAL TRAINING

BOOK TRIAL CLASS